Iyengar Workshop series with Jenny
Hosted by TAOU studio in Richmond, VA. June 21-23
Friday 5:00-7:00 - Restore and Heal - This restorative and therapeutics practice prepares you for a weekend of lightness and clarity. All levels and those with injuries will be welcomed and accommodated. This will be a learning workshop as well as a restful practice where we have an understanding of how to create space for healing and harmony in the body and mind. If you teach yoga, this session will give you more tools to help students adapt through various issues with adaptations and adjustments.
Saturday 10:30-1:00 - Action vs Motion - an exploration of backbends and inversions
Saturday 3:00-5:30 - Personal Revolution - an exploration of hips and twists
Both sessions are open to all, but some experience is helpful. The postures will be taught with a focus on correct action before progressing into extreme shapes with the intent of establishing healthy habits in the body and mind, making it accessible to all abilities. We will use a variety of props and tools, including the rope wall, to understand, feel and discover ourSelves.
Sunday 10:00-12:00 Rest and Reflect - Restorative and pranayama - An exploration of life and breath.
Past workshops below. See one you missed?
Host Jenny in your community or book a private session
Pain in the Neck?
Do you have a pain in the neck?! This workshop will focus on techniques and poses that are specifically designed to help relieve tension and pain in the neck using the Iyengar yoga method. We will explore a variety of poses, learn how to use props to support the neck and shoulders in each pose.
Iyengar yoga is a style of yoga that emphasizes precision and alignment. This makes it an ideal style of yoga for people who are looking to improve their posture and reduce pain. The poses in this workshop will help to lengthen and strengthen the muscles in the neck and shoulders. They will also help to improve flexibility and range of motion.
This workshop is suitable for all levels of experience. Jenny will help customize your experience if you’re dealing with injury or neck issues.
Sunday, April 28 2:30-4:30
Healthy Shoulders
Feb 25 2:00-4:00 Satya Yoga, Dallas, TX
Whether you have goals to do a handstand or put your sweater on pain-free, this workshop is dedicated to cultivating optimal shoulder health using the principles of Iyengar Yoga. Designed for practitioners of all levels, this workshop give you techniques to unlock stiffness, heal from injury and maintain healthy shoulders in your yoga practice. Iyengar Yoga, renowned for its precision and alignment-focused approach, has measurable benefits!
More Details and Registration click here!
This workshops is offered in studio and live via zoom.
February 2 & 3
TAOU Studio - Richmond, VA
Iyengar Restorative Yoga -Friday 5:00-7:00
Exploring the Rope Wall - Sat 10:30-1:00 & 2:30-5:00
Register Here! SOLD OUT!
Yoga and LiveWell Workshops
The Practice: Beyond the Asana
Jenny uses her knowledge of the Iyengar method, woven with real talk from the yoga sutras to help guide students in a pivotal experience. She reaches beginners and the seasoned yogi, with a special skill for accommodating injury or limitation.
This can be a 1, 2 or 3 part event, intended to inspire the students to grow beyond their perceived limitations. Contact Jenny to customize your event.
Download Info sheet here.
“Yoga teaches us to cure that which need not be endured, and endure what cannot be cured.” BKS Iyengar
Customize your workshop
Balance: Establishing a Solid Foundation
King and Queen of all Asanas: Understanding Sirsasana and Sarvangasana
Free your Wings: Healthy Shoulders
Twists: Finding Freedom
LiveWell Dream Big: Creating a Life You Love
How do you measure success? Have you settled for mediocre? What are your values? Are you living your best life? Or are you living someone else's expectations?
Jenny has a passion for helping you navigate life's options and design your life based on YOUR talents, passions and skills, after identifying what's holding you back from a life of abundance and freedom!
This workshop is interactive, thought provoking and inspiring! Bring a friend who wants to level up or book for your corporate group.