Back to Roots : An Intuitive Calibration Retreat
Back to Roots : An Intuitive Calibration Retreat
By combining the Elements together, the intention of this retreat is to bring you back into a state of equilibrium.
Fire
We will work with some form of Fire on a daily basis, whether this be at the fire pit, sauna, or in our yoga sequence.
Water
The waters come from the ceremonial cacao, the artfully prepared food, and the psychic connection that has woven in the background to orchestrate and create the entirety of this retreat.
Wind
The Wind is calling you to join us, to remember an ancient truth you may have once known: what it feels like to find yourself in a state between repose and being truly alive—in joy, in laughter, and in pushing yourself beyond your limits and current habitual, ritualized ways of being that may or may not be serving you—in the quietude of nature.
Earth
This sacred Earth, tucked into the mountains of Appalachia, is holding and nurturing us through this experience, offering a cool, wet softening as spring begins to peak its way back into the world, removing the hazy veil of winter.
Ether
The ether is where we can finally reconnect with our truest selves, with the parts that may have gone dormant because the rest of these earthly elements have gone out of balance within us. The ether is where we can imagine, create, and expand beyond.
May you come back home to yourself.
May this retreat enrich, strengthen, and remind you of just how undeniably powerful and beautiful you are.
May you find true, long-lasting friendships, and may you feel infinitely inspired and ready to step into this year having remembered, broken through, or realized something vital about yourself that may have been forgotten.
***EARLY BIRD PRICING until 28 Feb! Save 20%!***
Step One - Deposit of $500 saves your spot.
Step Two - Complete your payment balance by 28 Feb for early bird discount!
For more details read below!
Retreat Vision & Purpose
Back to Roots is a deeply immersive retreat designed to help participants reconnect
with themselves and nature, finding balance, clarity, and deep transformation. Set in the
serene 25-acre White Lotus Eco Spa Retreat in the Appalachian Mountains of Virginia,
this experience blends holistic wellness, elemental healing, and conscious community
for profound inner work and renewal.
Core Themes & Philosophies
Balance & Reconnection: Inspired by the Libra Full Moon, emphasizing equilibrium between the inner and outer worlds.
Elemental Healing: Engage with fire, water, earth, and air through movement, ceremonies, and nature immersion.
Intentional Presence: Learn practices to cultivate deep awareness in daily life.
European-Style Retreat Influence: A slower, more intentional pace for meaningful integration.
The Experience
Daily Flow & Activities
Each day is designed to balance movement, stillness, creativity, and integration,
creating a transformative experience.
Day 1: Arrival & Opening
3:00 PM – Arrival & Check-in
4:00 PM – Settle into the space, explore the land
5:00 PM – Opening Cacao Ceremony & Group Connection
7:00 PM – Dinner & Slow Grounding
Day 2: Grounding & Rituals
8:30 AM – Iyengar Yoga & Breathwork
10:00 AM – Breakfast
11:00 AM – Massage Therapy (optional)
12:00 PM – Temazcal (Sweat Lodge) Ceremony
5:00 PM – Fire Circle & Storytelling
7:00 PM – Dinner
Day 3: Movement & Creativity
8:30 AM – Iyengar Yoga & Voice Activation
10:00 AM – Breakfast
11:00 AM – Massage Therapy (optional)
12:00 PM – Guided Hike through Appalachian trails
5:00 PM – Creative Expression Workshop
7:00 PM – Dinner
Day 4: Integration & Celebration
8:30 AM – Yoga & Breathwork for Integration
10:00 AM – Breakfast
11:00 AM – Massage Therapy (optional)
12:00 PM – Rock Climbing Excursion (optional)
5:00 PM – Fira Jam (Music, Movement & Celebration)
7:00 PM – Dinner
Day 5: Closing & Departure
8:30 AM – Gentle Yoga & Closing Circle
10:00 AM – Breakfast & Reflections
11:00 AM – Departure
Accommodations & Pricing🏡
Private Room (1 person): $2,100 USD
Friends/Couples Room (2 people sharing one bed): $3,000 USD per pair
Early Bird Pricing until 28 Feb! Save 20%!
All accommodations feature high-quality bedding, serene surroundings, and spaces designed for deep rest and renewal.
What’s Included
✔ Daily Iyengar yoga, breathwork & movement practices
✔ All meals: Breakfast, lunch & dinner (organic, high-quality ingredients)
✔ Cacao Ceremony, Temazcal Ceremony, and Fire Gatherings
✔ Guided hike and rock climbing experience
✔ Sauna & Ice Bath Therapy
✔ Voice Activation & Creative Workshops
✔ Massage Therapy (1 included, additional available at extra cost)
✔ Luxury goodie bags with self-care items and intentional gifts
✔ Post-Retreat Mentorship Support (3 Weeks Follow-up Integration Sessions)
What’s Not Included
✘ Travel to and from the retreat center
✘ Personal expenses or additional activities outside the retreat schedule
✘ Alcoholic beverages or snacks outside included meals
✘ Additional massages or private mentorship sessions
Post-Retreat Integration & Mentorship
Included Follow-Up Support
✅ 3 Weekly Integration Calls (30-60 min each) with Murilo & Miana.
✅ Guided Self-Practices: Breathwork, journaling prompts & movement routines.
✅ Exclusive Community Group: Continued connection for support and accountability.
Additional One-on-One Mentorship (Optional, Extra Cost)
🌀 1:1 Deep Dive Session with Murilo ($150) – Personalized breathwork & nervous system coaching.
🌿 Astrology & Herbal Guidance with Miana ($120) – Personalized insights for continued alignment.
🧘 Private Iyengar Yoga Session or Thai Massage with Jenny ($100) – For deeper postural integration & embodiment.
Why This Retreat?
🌿 Deep healing & personal transformation in nature
🔥 Blends tradition with modern integration practices
💫 A high-value experience designed for long-lasting change
Reserve Your Spot Today!
📩 DM us or visit our website for details!
Where the magic happens: https://www.whitelotusecosparetreat.com/lodging
Miana Christine – Herbalist & Ceremony Guide
Miana leads the Cacao Ceremonies, weaving in herbal wisdom, astrology readings, and energy work to facilitate personal breakthroughs.
Jenny Hunter – Yoga Instructor & Creative Guide
Jenny brings Iyengar Yoga, integrating all aspects of the practice together to unlock body and life alignment.
Murilo Moraes – Facilitator & Breathwork Guide
Murilo specializes in nervous system regulation, ice bath immersion, and conscious movement. He creates a powerful space for transformation, ensuring deep integration.