Welcome to The Pause Program!

I’m so excited to be with you during this chapter! If The Pause, second puberty, whatever you want to call it, is tiptoeing in or has been a full life disruption, I got you. This program is designed to help you feel connected - to your vitality, to your strength and to your fellow Pause Power women around the world!

This is a three-tiered approach - Nutrition, Movement, and Balanced lifestyle. The timing of your nutrition and training is key to shifting the conversation with your metabolism and retraining your body to use the resources it has instead of storing fat. I’ve provided two different slides, depending on your training time preference.

The science is there. As we get older, more healthy muscle, body density and mobility has a direct correlation to our longevity and cognitive health. Coupled with a Protein-forward plant based diet compounds those benefits!

What you get:

• A six-week 3 days a week training program - Lower Body, Upper Body/Core and Dynamic Full Body workouts.

• Daily schedule meant to complement your lifelstyle - one plan for those who prefer morning workouts, and one for after-office training.

• Meal ideas, recipes and macro guide.

• Supplement suggestions for balanced nutrition, recovery and longevity.

• 3 15-min calls or text check in with Jenny during the six week training.

• Access to a growing community for ongoing support and ideas!

Custom training plans available upon request.

Follow on IG for weekly workouts and tips!