I cracked the code on Perimenopause!

 

I was doing everything right - eating super healthy, homemade food, exercising and lowered my stress a lot. So why was I gaining weight, tired, and feeling “off?”

When planning your custom plan, I take your whole life into account when helping you navigate The Pause:

HRT - Nutrition - Strength Training - Custom Training Programs - Custom Lifestyle Coaching - Sleep - Stress - Longevity

Group classes available!

 
Contact Jenny

The pause nutrition

Maybe you’re not absorbing the nutrients or supplements you’re taking. iM8 changed that for me.

Enjoy renewed energy, sleep, mental clarity, better digestion and more.

Discount code: im8health.com/discount/JENNY96152

Get your im8 here!

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Do you even jump brah? I’m jumping into more stability, stronger bones, fast twitch reaction time and cognitive health over here. Here’s a sampling of my morning session. Glad to have @lina__le join the fun! Who’s next?!
Our coach is tough, but gives the best hugs even though we’re sweaty. We always leave with more (hair) than when we started. Today’s ab workout was from laughing!🤣🐾
Another great session! I hope you feel energized and more connected to your body from today’s workout. All of these can be stand alone or add weight to increase load. Save this for travel or build your own library of full body workouts! Sunda
Pulling and core today. After a full upper body pull circuit I worked in some creative core and stability. If you want the full workout, let me know!
I said I would give it three months…here’s what the three months gave me: More balanced energy Focus Regular sleep Better recovery Stamina to train stronger Improved skin and hair texture I felt I was missing gaps in my nutrition from
Yes beets for sure. Perfect for replenishing, hydrating and cleansing after our morning workout. Here’s the full list: Coconut water 🥥 Beets 🫜 Lemon 🍋 Limes 🍋‍🟩 Chia seeds Maple syrup Thanks for the inspiration @healthycookingb
I wish we could all be as lazy and needy as my middle-aged greyhound and still have her trim waist and strong glutes but alas, naps and treats are not the answer. Turns out timing and quality of what you eat, lifting heavy stuff and recovery are the